About the Episode

In a mediation practice, your goal is often to push your thoughts away. To lengthen the space between interruptions from the mind.

In today’s practice, you are going to reflect on your thoughts instead. Acknowledge them, explore their quality, notice how they make you feel, and then let them pass.

Sensing your thoughts from the eyes of a bystander will help you connect better to your true voice.

Tune in to begin.