A Meditation to Ask Yourself What You Need

Yoga Girl Daily - November 2nd 2022

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation

Links: Apple Podcasts / Spotify

About the Episode

Take some time to slow down in today’s meditation and discover what your body is asking of you.

If you quiet your mind and allow this experience, things become really clear. You don’t have to hold yourself together here. Just breathe… and notice.

Tune in to begin.