A Meditation to Anchor to Earth through the Soles of Your Feet

Yoga Girl Daily - August 25th 2021

Author: Rachel Brathen

Topics: Meditation, Wellbeing Wednesday

Links: Apple Podcasts / Spotify

About the Episode

Your feet are your connection to this earth. They keep you grounded, rooted, and anchored into the here and now.

In today’s meditation practice, Rachel will take you on a journey from the soles of your feet to the center of the earth. Every breath will take you deeper until eventually, you come back home.

Tune in to begin.