A Meditation to Anchor into the Here and Now

Yoga Girl Daily - September 28th 2022

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation

Links: Apple Podcasts / Spotify

About the Episode

Get comfortable for today’s meditation and allow Rachel to guide you on a journey through the breath.

Follow your inhales and exhales as they move through the body. With time, you will arrive at a place where there is more space, less thoughts, more presence, and less drifting away.

It’s the here and now. Tune in to begin.