A Meditation to Anchor into Nature and the Quiet Place Within

Yoga Girl Daily - May 18th 2022

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation

Links: Apple Podcasts / Spotify

About the Episode

As we focus on connecting with nature and ourselves, today’s meditation is perfect to take outdoors.

Sit down for your practice, breathe in the fresh air, feel the sun on your face, and the wind in your hair.

Rachel will guide you as you root to the earth, connect to your breath, and become entirely present in the here and now.

Tune in to begin.