A Meditation to Allow What is True

Yoga Girl Daily - January 12th 2022

Author: Rachel Brathen

Topics: Meditation, Wellbeing Wednesday

Links: Apple Podcasts / Spotify

About the Episode

Your mind will tell you how you should be feeling, but your body tells you what is true.

In today’s meditation, you will take some time to check in with your heart, to go deeper than the surface, and to hold space for your true emotions. Your feelings are there for a reason - they make perfect sense.

Tune in to begin.