A Meditation to Activate Your Body

Yoga Girl Daily - January 19th 2022

Author: Rachel Brathen

Topics: Meditation, Wellbeing Wednesday

Links: Apple Podcasts / Spotify

About the Episode

In today’s meditation practice, you will not take a traditional meditation posture.

Instead, you will be standing - rooting down and rising up.

Allow Rachel to guide you as you harness energy from the earth into the soles of your feet. Feel it bring power within all the way to the crown of your head.

Tune in to begin.