A Meditation to Access Your Inner Calm

Yoga Girl Daily - June 2nd 2021

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation

Links: Apple Podcasts / Spotify

About the Episode

As we try to juggle all the tasks and pressures of our normal lives, we sometimes forget to take a moment to check in with ourselves.

Let today’s episode be that moment where you get to slow down and tune into how you’re feeling.

Through your breath, Rachel will guide you to quiet the mind, quiet the heart, and access that place inside of you that doesn’t depend on the outside world.