A Meditation into True Mindfulness

Yoga Girl Daily - November 24th 2021

Author: Rachel Brathen

Topics: Meditation, Wellbeing Wednesday

Links: Apple Podcasts / Spotify

About the Episode

Meditation doesn’t have to be a rigid practice.

You can incorporate it into your life in any way that works, whether you’re sitting, walking, or even doing chores!

In today’s practice, you will anchor into the body however you are right now. It will become a practice in slowing down enough to get to a place of true mindfulness.