A Meditation For The First Day Of The Year

Yoga Girl Daily - January 1st 2020

Author: Rachel Brathen

Topics: Meditation, Wellbeing Wednesday

Links: Apple Podcasts / Spotify

About the Episode

Happy New Year! Today is a day filled with endless possibilities and limitless potential.

In today’s episode, we are going to tap into that power with a New Year’s meditation. Take some time for yourself to sit in stillness today with a completely blank slate. You have the choice with where you want to go next.

Use your breath to guide you there.