About the Episode

The holidays evoke different memories and emotions within each of us.

Some of us may be feeling sad or triggered, while others are in their element, and even more of us may just be trying to meet our own expectations.

Whatever you may be feeling, now is a great time to sit down, close your eyes, and check in with yourself. How do you usually feel around the holidays? How do you feel right now? What if the holiday spirit meant allowing yourself to be as you are?

Tune in now to give yourself space to feel during the holidays.