A Grounding Meditation to Find Yourself

Yoga Girl Daily - August 4th 2021

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation

Links: Apple Podcasts / Spotify

About the Episode

Sometimes to ground, we have to first expand.

Our bodies need to move, to breathe deeply, to feel and to process.

Today’s episode will guide you through it all so you can come back to yourself at the end of it, and more importantly, so you can sense when you’ve left in the first place.

Tune in to find yourself.