A Gratitude Practice to Wind Down at Night

Yoga Girl Daily - April 7th 2022

Author: Rachel Brathen

Topics: Thankful Thursday, Gratitude

Links: Apple Podcasts / Spotify

About the Episode

If you’re having trouble falling asleep at night, come back to this gratitude practice again and again.

Rachel shares something that she does to bring about a calm mind and a restful sleep. All you need is a notebook and a pen.

Tune in to learn just how to do it.