5 Things You Need in Your Evening Ritual

Yoga Girl Daily - April 8th 2022

Author: Rachel Brathen

Topics: Feel-Good Friday, Lifestyle

Links: Apple Podcasts / Spotify

About the Episode

An evening ritual is your chance to drop into an intentional, mindful series of practices that will help you wind down, fall asleep easily, and get a really good night’s rest.

Rachel shares some things that help her, from putting the phone down to taking a bath. What do you need in your evening ritual?

Tune in to figure it out.