What Form of Movement Connects You to Your Feelings?

The Daily Practice with Rachel Brathen - April 25th 2023

Author: Rachel Brathen

Topics: Tune-In Tuesday, Growth, Healing

Links: Apple Podcasts / Spotify

About the Episode

When was the last time you moved your body to the point of crying?

In today’s episode, Rachel will guide you through a contemplation that will inspire you to come back to your body and back to your emotions.

There is a reason that the two are so deeply interwoven. You wear your heart on your sleeve and carry the weight of the world on your shoulders. Tune in to begin.