Vulnerability and Self-Care with a Friend

The Daily Practice with Rachel Brathen - April 21st 2023

Author: Rachel Brathen

Topics: Feel-Good Friday, Friendship, Self-Love

Links: Apple Podcasts / Spotify

About the Episode

It’s time for a practice that embodies the work we’ve done this week.

You are going to pick one of your resources, something that comforts and soothes you, and you’re going to do it with a friend.

In this episode, Rachel shares why this extra layer to our self-care practices can allow us to tap into our vulnerability and hold ourselves accountable. Tune in to begin.