This Week, I Will Support My Mental Health

The Daily Practice with Rachel Brathen - April 1st 2024

Author: Rachel Brathen

Topics: Make It Happen Monday, Intention Setting

Links: Apple Podcasts / Spotify

About the Episode

Welcome back to The Daily Practice where, this week, we are giving ourselves a mental health boost.

You will spend some time slowing down, taking a break from the influx of information that is constantly coming your way, and bask in moments of silence. Today’s episode offers you the space to check in with yourself and assess how you have been feeling lately.

Tune in to begin.