This Week, I Will Soothe My Nervous System

The Daily Practice with Rachel Brathen - April 17th 2023

Author: Rachel Brathen

Topics: Make It Happen Monday, Intention Setting

Links: Apple Podcasts / Spotify

About the Episode

Every time you feel stressed, you are activating your nervous system.

Over time, this can do some pretty bad things for your health.

That’s why it’s so important to have soothing practice that settle your nervous system.

This week, we are going to reach for those resources and take extra good care of ourselves. Having an anchor that feels calm and steady can change your entire stress response. Tune in to begin.