This Week I Will Move In Ways That Bring Me Joy

The Daily Practice with Rachel Brathen - January 15th 2024

Author: Rachel Brathen

Topics: Make It Happen Monday, Intention Setting, Yoga, Lifestyle

Links: Apple Podcasts / Spotify

About the Episode

When you think of moving your body in a joyful way, what’s the first thing that comes to mind?

You might have your go-to feel good practices, or you might be forcing yourself to move. But this week, we are exploring ways of movement that bring freedom and joy! If you’re not sure what kind of movement that is, check in with your inner child and go from there.

Tune in to begin!