This Week, I Will Deepen a Movement Practice

The Daily Practice with Rachel Brathen - August 14th 2023

Author: Rachel Brathen

Topics: Make It Happen Monday, Intention Setting

Links: Apple Podcasts / Spotify

About the Episode

For this week’s intention, we are finding our way to a movement practice to connect deeper with our own bodies.

This will look different for everyone - maybe it’s a practice you already have in your life, maybe it’s one you lost a routine with, or maybe it’s entirely new.

Rachel will share how you can make it a priority. By the end of the week, your mind and body will feel so connected. Tune in to begin.