The Not So Enjoyable Side of Self-Care

The Daily Practice with Rachel Brathen - January 20th 2023

Author: Rachel Brathen

Topics: Feel-Good Friday, Self-Love, Growth

Links: Apple Podcasts / Spotify

About the Episode

In today’s episode, you are going to drop into a self-care practice that is great to do… but isn’t the most enjoyable.

Think budgeting, cleaning your house, or having a hard conversation with a friend.

All are forms of self-care and all can make you feel lighter. But they aren’t that much fun. Today we are going to do it anyways. Tune in to begin.