The Little Things You Can Do For Your Wellbeing Every Day

The Daily Practice with Rachel Brathen - April 17th 2024

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Gratitude

Links: Apple Podcasts / Spotify

About the Episode

Looking over your day today, you may be surprised at how many things you have done to take care of yourself.

From taking a deep breath, to drinking a glass of water, to hugging your partner - all of these things add up!

In today’s episode, you are going to appreciate everything that unfolded. You may not have gotten everything done, but you did show up for yourself in some way. Tune in to begin.