Waves of Anxiety: The Journey From Panic to Peace
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Conversations from the Heart - July 22nd 2022
Author: Rachel Brathen
Topics: Healing, Self-Love, Lifestyle, Growth
Links: Apple Podcasts / Spotify
Conversations from the Heart - July 22nd 2022
Author: Rachel Brathen
Topics: Healing, Self-Love, Lifestyle, Growth
Links: Apple Podcasts / Spotify
After a recent experience with anxiety, Rachel was thrown back into feelings from an old life. It has been years since she changed the pace of her life, moved to a different part of the world, and started slowing down enough to consider what she truly longed for. Panic attacks seemed to be a thing of the past. But with a return of these visceral feelings, she is left looking for an answer.
She shares stories from the past, her coping mechanisms, and what is different today.
Why does anxiety return after we have done so much work on ourselves? Maybe as a full circle moment or to remind us to be grateful. Whatever the reason, if we can’t sit with it, we can tell the truth about it. Tune in to honor your own truth.