The Eye of the Storm: Preparing for Chaos, Hoping for Calm, and Staying Intensely Present

Conversations from the Heart - March 25th 2022

Author: Rachel Brathen

Topics: Healing, Lifestyle, Growth

Links: Apple Podcasts / Spotify

About the Episode

Do you want to make a change in your life, but you can’t find the energy to actually do it?

Do you think you’re only worthy of rest after you work to the point of exhaustion? Today’s episode will inspire you to reprioritize, find balance, and chase your dreams.

As Rachel sits in the eye of the storm before a very intense week, she contemplates how her life got to this moment. A few years ago, she was burnt out. Now, she has released a new course and is on her way to LA for something secret and special.

Can she continue to chase her dreams in a sustainable way? Or will she add too much to her plate again until she loses herself in the process?

Our default behavior is not always peace - sometimes its coping mechanisms we create to protect us. That’s why it’s so important to stay intensely present on this journey. You always have a chance for a new life and a new beginning.

Tune in to reset yours.

Key Takeaways

  • Prepare for the chaos, but hope for the calm. Sometimes you just need to do your best and find acceptance along the way.
  • We have to stay intensely present with our lives to make sure we are sustainably creating the life of our dreams
  • Rest is your birth right. You are worthy of it whenever you need.
  • Your dreams are waiting for you to speak them out into the universe.