Processing 2021: A Ritual to Move Forward

Conversations from the Heart - December 17th 2021

Author: Rachel Brathen

Topics: Self-Love, Intention Setting, Healing, Lifestyle

Links: Apple Podcasts / Spotify

About the Episode

As we near the end of 2021, it’s time to let the past year go. Before we set our intentions for the new year, we have to let go of this one.

Today’s episode is a very important ritual on the Yoga Girl Podcast! You will process 2021 and all that came your way so you can move forward with clarity, ease and understanding.

Grab your journal and let’s get started.

From the overall feeling of the year, to what you manifested and created, the lessons you learned, and the things you want to leave behind, you’ll move through a detailed timeline of 2021 over the course of this episode.

You can’t move forward if you’re stuck in the past.

Tune in to get vulnerable, to alchemize your emotions, to burn what no longer serves you, and to move into 2022 focused on the future.

Key Takeaways

  • Intention setting requires clarity. To gain clarity, we have to process and work through our past! Processing 2021 is as important as setting intentions for 2022.
  • Today’s episode is more than a podcast - it’s a practice! Make sure you have time and space when you tune in.
  • Before this practice, set up your space. Make a cup of tea, find a cozy place to sit, light a candle and bring your journal and pen.
  • Go deep into each journaling prompt. Consider not only what happened, but how you felt about it and what it meant to you.
  • After today’s practice, you may feel called to have a fire ceremony so you can symbolically burn all that you are not bringing into the new year.