How to Change The Way You Feel About Your Body for Good favorite_border

Conversations from the Heart - January 23rd 2020

Author: Rachel Brathen

Topics: Gratitude, Thankful Thursday

Links: Apple Podcasts / Spotify

About the Episode

January is a common time to find ourselves bombarded with messages around dieting, losing weight, working out, and changing ourselves.

Today’s episode of Yoga Girl Daily cuts right to the chase on the most effective way to appreciate your body: by changing your mindset!

Having a body is nothing short of miraculous. Tune in to learn an important truth.