About the Episode

In today’s episode of the Yoga Girl Podcast, you will get a glimpse into Rachel’s home life in Sweden.

Enjoy a brief geography lesson of her home country, take an imaginative tour through their family home, learn Rachel’s (and Dennis’) morning routine, and hear the story of how they saw the Northern lights for the first time.

As we know, family life can get hectic!

That’s why it’s so important to invite in a moment of presence into each one of your days. Whether that’s spending time in nature together, or simply enjoying a cup of tea by the window or watching a show with your loved one before bed, these are the moments that you work so hard for.

Tune in for an episode that will make you laugh, lift you up, and remind you to look for the magic in the day to day.

Key Takeaways!

• Building a life gets messy - but the moments of presence make it all worth it.
• Look for the magic in every day. There is always something to be found if you keep your eyes peeled open for it.
• Whenever you speak to yourself, your body is listening. Cut yourself some slack. You are allowed to have low or lazy days where you don’t get much done.
• Fundamentally, you are a good person. You are good! Don’t you dare forget it.