About the Episode

Covid has officially entered the chat.

After a crazy day that involved Dennis’ covid test, an explosion of dog poop, chaos from a four-year-old, and a house left in disarray, Rachel sits down to record this episode from isolation and tell you the full story. Sometimes the best thing we can do for our health is just the next right thing.

But discussing anything about health has become a trigger for so many lately. It’s a complicated topic! Rachel takes the time to discuss her own health behaviors, and why it’s so important to support others on their own journey.

Ultimately, we are all just trying to feel good. Tune in for an episode that will remind you that whatever you are doing to feel good - is good! The loving things you do for yourself make a difference.

Key Takeaways

• Our health is intertwined and interconnected with every single facet of our lives. To ignore one part does a disservice to your being as a whole.
• We need to find more compassion for other people on their own health journey. We aren’t all the same.
• You know yourself better than anyone, so what feels good for you? Do more of that!
• It’s time to find the joy in our health again.