Ask Rachel: How to Begin A Meditation Practice, Validating Our Fears, and Making the Mundane Sacred

Conversations from the Heart - July 15th 2022

Author: Rachel Brathen

Topics: Lifestyle, Motherhood, Meditation

Links: Apple Podcasts / Spotify

About the Episode

Welcome to another segment of Ask Rachel, where you call into the show and Rachel gives in-depth answers to the questions weighing on your heart.

In today’s episode, we hear some beautiful questions from listeners. From the fears we experience in motherhood and how to cope with them, to tips and tricks to commit to a meditation practice, and how to make the mundane moments in our lives feel purposeful and sacred, there are some beautiful insights to share together.

Tune in for a fun episode sitting in conversation with Rachel.

Do you have a question for Rachel? Call her and leave a message at +1 (720) 443 1771. Share your name, where you’re from, and whatever question is on your mind.