Yoga Girl® - Podcast - yoga-girl-daily

10 Things I Love About Myself

100 Things I Am Grateful For

3 Things You’re Grateful For in this Moment

5 Steps to Making Your Dreams Come True

5 Things that Make You Feel Really Good

5 Things You Need in Your Evening Ritual

A Beginner’s Guide to Foraging

A Christmas Gift to Yourself

A Christmas Meditation

A Creative Decluttering Tip

A Cup of Something Special

A Daily Routine I Can Incorporate Is…

A Feeling That Is Asking to Be Felt Right Now Is…

A Gift You Can Give Yourself Right Now!

A Gift You Deserve to Give Yourself

A Goal I Am Working Toward Is…

A Grateful January

A Gratitude List of Life’s Precious Moments

A Gratitude Practice Dedicated to Someone You Lost

A Gratitude Practice for All Who Came Before

A Gratitude Practice for Every Time You Chose Yourself

A Gratitude Practice for Self-Love

A Gratitude Practice in Nature

A Gratitude Practice Just for You

A Gratitude Practice to Wind Down at Night

A Grounding Meditation

A Grounding Meditation to Find Yourself

A Guide to Communing with Your Plants

A Holiday Check-In

A Letter from Your Inner Best Friend

A Major Blessing I Am Not Taking For Granted Is…

A Meditation for Endings and New Beginnings

A Meditation for Peace and Presence

A Meditation For The First Day Of The Year

A Meditation into True Mindfulness

A Meditation to Access Your Inner Calm

A Meditation to Activate Your Body

A Meditation to Allow the Present Moment

A Meditation to Allow What Is

A Meditation to Allow What is True

A Meditation to Anchor into Love and Trust

A Meditation to Anchor into Nature and the Quiet Place Within

A Meditation to Anchor into the Here and Now

A Meditation to Anchor into Truth

A Meditation to Anchor to Earth through the Soles of Your Feet

A Meditation to Arrive and Remain with Yourself

A Meditation to Ask Yourself What You Need

A Meditation to Balance the Breath

A Meditation to Bask in Stillness

A Meditation to Bear Witness

A Meditation to Bear Witness to Your Thoughts

A Meditation to Breathe Deeply

A Meditation to Bring Light to the Heavy

A Meditation to Call in What You Need and Release What You Don’t

A Meditation to Calm the Mess Within

A Meditation to Celebrate The Miracle That Is You

A Meditation to Choose Yourself

A Meditation to Come Back to Peace

A Meditation to Commit to Stillness

A Meditation to Connect All Your Senses to the Present

A Meditation to Connect Breath, Body and Earth

A Meditation to Connect to the Felt Sense of the Body

A Meditation to Connect to the Space Between the Breath

A Meditation to Connect to the Whole

A Meditation to Connect to Your Body

A Meditation to Connect to Your Sense of Sound

A Meditation to Connect to Your True State of Being

A Meditation to Connect to Your True Values

A Meditation to Create a Safe Space to Let Go

A Meditation to Create More Space

A Meditation to Create Something Sacred

A Meditation to Create Space Within Yourself

A Meditation to Drift into Deep Sleep

A Meditation to Ease into the Resistance

A Meditation to Embody the Feeling of Gratitude

A Meditation to Embody Your Emotions

A Meditation to Embrace All That Is

A Meditation to Embrace The Beauty That Is You

A Meditation to Embrace the Now

A Meditation to Embrace Your Heart

A Meditation to Embrace Yourself As You Are

A Meditation to Envision 2023

A Meditation to Envision Your Breath

A Meditation to Envision Your Perfect Self-Care Practice

A Meditation to Exhale and Release

A Meditation to Expand Your Awareness

A Meditation to Experience a Moment of Magic

A Meditation to Experience and Express Your Emotions

A Meditation to Feel (Not Think!)

A Meditation to Feel an Innate Sense of Gratitude

A Meditation to Feel What You Feel

A Meditation to Feel Whole

A Meditation to Find a Felt Sense of Presence

A Meditation to Find Alignment

A Meditation to Find Depth Within Yourself

A Meditation to Find Space

A Meditation to Find Space Between Your Thoughts

A Meditation to Find the Answer You Need

A Meditation to Find the Peace that Resides Within

A Meditation to Forge a Connection with the Earth

A Meditation to Get You Through the Day

A Meditation to Give Yourself a Moment of Presence

A Meditation to Ground into the Body

A Meditation to Ground, Connect, and Come Back Home

A Meditation to Guide You Back Home

A Meditation to Help you Slow Down

A Meditation to Hold On and Let Go

A Meditation to Hold Space for Your Heart

A Meditation to Hold the Entirety of Your Heart

A Meditation to Hold Yourself Where You Are

A Meditation to Honor the Duality of the Heavy and the Light

A Meditation to Honor the Old and Embrace the New

A Meditation to Honor Your Breath

A Meditation to Honor Your Heart Space

A Meditation to Invite in Peace

A Meditation To Invite Something New and Release Something Old

A Meditation to Just Breathe

A Meditation to Lean Into Your Feelings

A Meditation to Let Go

A Meditation to Let Go and Be Held

A Meditation to Let Go Like Water

A Meditation to Let Yourself Be

A Meditation to Linger in the Quiet Spaces Between the Breath

A Meditation to Listen from Within

A Meditation to Make Your Dreams Come True

A Meditation to Meet Yourself Where You Are

A Meditation to Move, Feel and Release

A Meditation to Notice a Felt Sense of Presence

A Meditation to Open Your Heart

A Meditation to Practice Acceptance

A Meditation to Prioritize Comfort

A Meditation to Process 2022

A Meditation to Quiet Your Mind

A Meditation to Radiate Joy

A Meditation to Reflect on Your Place in the World

A Meditation to Release Stagnant Energy

A Meditation to Respond (Not React)

A Meditation to Rest Your Endless Thoughts

A Meditation to Self-Love

A Meditation to Shake into Stillness

A Meditation to Shift from Thought to Feeling

A Meditation to Sit with Your Feelings

A Meditation to Slow Down and Breathe

A Meditation to Soften and Release

A Meditation to Soften Your Body and Your Heart

A Meditation to Speak Kind Words to Yourself

A Meditation to Surrender to Earth

A Meditation to Take a Break to Breathe

A Meditation to Tap into the Felt Sense of Joy

A Meditation to Trust Your Body’s Innate Wisdom

A Meditation to Unwind Your Heart

A Meditation to Witness the Breath

A Meditation Toward Peace

A Memory I Cherish from Childhood Is…

A Memory of Beauty and Gratitude

A Mindful Breathing Meditation

A Moment of Peace and Gratitude

A Moment of Pure Celebration with Nature

A Moment to Acknowledge Your Feelings

A Moment to Honor How You Are Right Now

A Moment to Pause and Breathe

A Morning Ritual for Gratitude

A New Year Full of Gratitude

A New Year’s Eve Midnight Ritual

A One Pose Yoga Practice

A Part of My Day That Could Use Some More Stillness Is…

A Part of My Life That Is Worthy of Celebration Is…

A Plant Friend I am Feeling Drawn to Right Now is…

A Practice I Want To Incorporate into My Life That I'm Struggling With Is…

A Practice to Intuitively Tap into Gratitude

A Practice to Shower Your Body with Gratitude

A Ritual That Helps Me Invite Beauty In My Life Is…

A Sacred Learning of Lands

A Sacred Nature Ritual To Let Go

A Sacred Ritual for New Year’s Day

A Self-Care Practice for Tree Huggers

A Self-Care Practice I Want to Deepen Is…

A Self-Care Practice, a Tree, and the Answer You’ve Been Longing For

A Self-Care Surrender Session

A Shaking Meditation to Access Your Inner Energy

A Shaking Meditation to Begin Again

A Shaking Meditation to Let It Out

A Sign I’ve Received from the Universe Lately Is…

A Silver Lining as a Self-Care Practice

A Simple Way to Boost Your Mood Right Now!

A Social Media Cleanse

A Special Christmas Self-Care Practice

A Spring Cleaning Checklist

A Step-by-Step Guide to Self-Massage

A Struggle I Am Moving Through Right Now Is…

A Summer Solstice Practice to Embrace the Light in Your Life

A Swedish Midsummer Ritual

A Thank You Message for a Friend

A Unique Spring Activity

A Warning for Those Who Limit Themselves

A Wound I Want to Heal Is…

Accepting Your Truth through Meditation

Acknowledge Your Teachers

After I Move My Body, I Feel…

Allow, Embrace, Accept

An Act of Kindness that I Experienced Lately Was…

An Area of My Life I Could Really Use a Break From Is…

An Area of My Life that Isn’t Working Well is…

An Area of My Life that Needs Fresh Energy is…

An Area of My Life That Needs More Space Is…

An Effective Self-Care Practice That’s as Easy as Breathing!

An Emotion I Haven’t Allowed Myself to Feel Lately Is…

An Everyday Moment of Luxury in My Life Is…

An Intention of Self-Compassion

Appreciating Your Ability to Bring New Things Into Your Life

Appreciating Your Brave Sensitive Heart

Are You Grateful for All Parts of Yourself?

Are You Living from Your Body or Your Mind?

Are You Living in Alignment Right Now?

Asking for Divine Help to Let Go

Be Gentle with Yourself

Be Thankful for Movement

Become Familiar with Your Fear

Becoming a Steward to the Land

Begin the Year with Action!

Being of Service as Self-Care

Being Relentless in the Pursuit of Happiness

Blessings in Disguise

Bring Gratitude into February

Bringing Mindfulness to Your Meals

Build an Altar!

Can Gratitude Be Found in the Hardest Times?

Can You Grow Amidst Change and Uncertainty?

Celebrating Yourself Through Gratitude

Check In With Yourself Now

Christmas Eve Gratitude

Clean Up and Clear Out!

Connect to your Senses

Connecting to Gratitude in the Present Moment

Connecting to Your Intuition Through Journaling

Connecting with Nature during Isolation

Consistency and Gratitude

Count Your Blessings

Creating a Feast for No Occasion

Creating a Sacred Space for Optimal Healing

Creating Connection Between Body and Mind

Creating the Space You Need to Let Go

Cultivating Moments of Silence for Self-Care

Cultivating Patience and Letting Things Take Time

Cut Yourself Some Slack

Discovering Gratitude Through Transitions

Diving Deeper into a Self-Care Practice Than You Ever Have Before

Do This Restorative Yoga Pose Right Now!

Do You Break Promises to Yourself?

Do You Know Where You’re Going?

Does Your Ego Help or Hinder You?

Does Your Longing Come from Love or Fear?

Don’t Take Your Health for Granted

Drop Your Responsibilities and Find Freedom Now!

Embodying the Feeling of Gratitude

Embracing Gratitude for Standing Up for Yourself

Embracing Joy Through Gratitude

Embracing the Confidence Within You

Embracing Your Inner Authority

Emergency Toolbox for Wellbeing

Exploring the Inner Critic and the Inner Best Friend

Expressing Gratitude for a Special Place in Nature

Expressing Joy with Some Help from Nature

Feel-Good Friday

Feeling Grateful for the Present Moment

Feeling the Earth for Self-Care

Feeling Your Divine Connection

Find Gratitude for Your Resiliency

Find Gratitude in the Uncertainty

Find Your Special Moment and Embrace It

Find Your Way Back Home

Finding Child’s Pose

Finding Connection and Support Through Your Breath

Finding Gratitude for 2020

Finding Gratitude for a Habit and Making It Stick

Finding Gratitude for the Big Life Lessons

Finding Gratitude for the Boundaries You’ve Set and the Hard Truths You’ve Told

Finding Gratitude for the Easy Things in Life

Finding Gratitude for the Here and Now

Finding Gratitude for the Simple Things

Finding Gratitude for Tricky Relationships

Finding Gratitude for Your Tight Spots

Finding Gratitude in Struggle

Finding Gratitude in Unexpected Places

Finding Gratitude No Matter Where You Are

Finding Gratitude When Inspiration Strikes

Finding Peace Through Your Guiding Breath

Finding the Beauty in the Hard Things

Finding the Quiet Place Within You

Finding The Root of Your Struggles

Finding Your Superpower

Finding Your True Self

Five Years from Now…

For Me, Success Means...

From Hopeless To Hopeful

Fully Connecting Yourself with Nature

Getting Closer to Really Good Health

Getting Primal for a Self-Care Practice

Getting to Know Your Inner Child

Getting to Know Your Tight Areas

Getting Your Priorities Straight

Give What You Can

Giving Yourself the Gift of Unscheduled Time

Go on a Gratitude Walk

Gratitude and the Power of Manifestation

Gratitude and the Spirit of the Season

Gratitude Embodied

Gratitude Here, Now

Gratitude That Comes Straight From the Heart

Harnessing the Energy of the Halloween Full Moon

Holding Space as a Self-Care Practice

Home Improvement as Self-Care!

Home, Sweet Home

Honoring Anticipation and All That Is Coming Your Way

Honoring Your Inner Healing Work

Honoring Your Resilience

How Are You Doing Right Now?

How Are You Doing, Really?

How Calming Your Mind Brings Peace to Every Part of Your Life

How Do You Express Gratitude for Good Health?

How Does Taking Care of Yourself Impact How You Show Up For the World?

How Gratitude Creates Courage

How Gratitude Helps You Find Peace

How Gratitude Helps Your Friendships Grow

How Gratitude Impacts Your Resilience

How is Your Heart Today?

How is Your Inner World Today?

How Letting Things Fall Apart Can Build You Up

How to Be Grateful for Your Body

How to Begin a New Ritual

How to Clean Up Your Home and Your Heart

How to Create a Nature Altar

How to Cut Yourself Some Slack

How to Dance Until You Feel Something

How to Evaluate Through Feeling

How to Find Appreciation for Every Moment with Your Loved Ones

How to Find Gratitude for Every Part of Your Body

How to Find Gratitude in Challenging Times

How to Find Gratitude in the Mundane Moments

How to Find Inspiration When It’s Just Not There

How To Find Purpose and Intention in Your Screen Time

How to Find the Sacred in a Cup of Tea

How to Focus on the Beauty of Humanity

How to Fuel Your Fire

How to Get Answers from the Universe

How to Get Lost in a Really Good Book

How to Give Thanks to Nature in an Actionable Way

How to Give Yourself Permission to Feel

How to Honor Your Resilience and Dedication

How to Infuse Your Food with an Energy of Gratitude

How to Let Go of Your Perfections

How to Love Every Part of You

How to Love Yourself

How to Make a Life

How to Organize Your Life and Take Action

How to Organize Your Outer World to Create Inner Calm

How to Play (for the Sake of Playing!)

How to Practice Self-Massage

How to Prioritize Your Health

How to Release Frustration in a Healthy Way

How to Remain Calm and Get Things Done

How To Revive Your Relationship with Nature

How to Search for the Silver Lining

How to Settle in Savasana

How to Shine and Not Hold Back

How to Sleep Deeper and Live Better

How to Sleep Well Every Night

How to Speak to Yourself with Love

How To Speak Your Gratitude Out Loud

How to Stay Home and Heal

How to Support the Cause with Your Practice

How to Take Good Care of Yourself

How to Take Yourself On A Date

How to Transform Your Meditation Practice

How to Transition from Work to Play

How to Turn a Friday into a Celebration

How to Turn Intentions into Actionable Goals

How to Turn Your Day Around in 5 Minutes

How to Use the Power of Envisioning to Impact the Now

How You Can Make an Impact in Your Community

Hug a Tree, Heal Your Heart

I Am Beautiful the Way I Am

I Am Good Enough The Way I Am

I Avoid Feeling My Feelings By…

I Could Be Kinder to Myself By…

I Deserve A Medal For…

I Feel Absolute and Total Peace When I…

I Feel Empowered When…

I Feel Most Inspired When…

I Feel Most Like Myself When…

I Feel Pain Because…

I Have Everything I Need

I Know I Would Feel Better If I Stopped…

I Mostly Worry About…

I Trust in My Ability to Make Good Decisions

I Trust That Things Are Going to Be Okay

I Would Feel Lighter If I Let Go Of…

If I Wasn't Fearful, I Would...

Improving Your Home to Improve Your Heart

In 2020, I Learned…

In 2020, I Will…

In Order to Get Organized, I Need…

In What Ways Does Your Body Communicate With You?

Incorporating New Habits into Your Day to Optimize Your Wellbeing

Infuse Your Home with Gratitude

Infusing Love into Your Physical Space

Is Your Phone Stealing Your Peace?

It Is Hard For Me To Trust My Intuition When…

It’s Okay to Let Go

Journey Into The Heart

Learn the Best Way to Reflect on 2019!

Learn to Unlearn

Learning to Appreciate the Messes In Your Life

Let Gratitude Catch You By Surprise

Let Nature Guide the Way

Let Yourself Be Held

Letting Go When You Keep Holding On

Letting Go with Gratitude

Letting the Breath Be Your Anchor

Letting Your Inner Child Lead the Way

Linger in the Space In Between

Listening to Nature and How It Can Uplift Your Life

Location Has Energy, Time Has Memory

Make It Happen Monday

Making a Beautiful Mess

Making a Difference with Your Money

Making A Mind Map of Gratitude

Making a Self-Care Practice Extra and Showing Yourself You Matter

Making Date Night Sacred

Making Self-Love Attainable

Making Space for You in December

Making Time for Mindfulness

Making Your Sense of Safety Your Top Priority

Making Your Wildest Dreams Come True

Marvel and Be Grateful for Your Big Accomplishments

Meditate and Let Go of Resistance

Meditate and Move Inward

Meditate Your Way Through the Discomfort

Meditating on the Energy of Today

Meditating on the Story Behind Every Inhale

Meditating to Arrive in the Present Moment

Meditating to Find Presence

Meditating with the Energy of Sacred Objects

Meditating with the Seasons

Meditating Your Way Home

Meet Yourself Where You Are

Meeting Your Own Emotional Needs First

Move Your Body Like You Never Have

My Priority Right Now is…

My Word for 2021 Is…

Nourishing Your Appreciation

One of My Greatest Qualities is…

Out with the Old, In with the New

Pamper Yourself!

Permission to Be the Way You Are

Plant A Seed... And Watch It Grow

Practicing a New Moon Ceremony

Practicing Conscious Emotional Release

Practicing Emotional Release for Self-Care

Practicing Gratitude for Yourself

Practicing Kundalini Meditation

Practicing Sacred Silence

Practicing Self-Care Through Gratitude and Vulnerability

Practicing Self-Care Through Organization

Prioritizing Your Self-Care Practice

Putting Your Core Values into Practice

Putting Yourself in the Way of Joy

Rage Dancing to Release Pent Up Energy

Random Act of Kindness

Real Vulnerability as a Self-Care Practice

Reasons to Be Thankful for Clean Water

Reflecting on the Mundane Moments that Make Up Your Life

Reflecting on Today’s Gratitude

Reminiscing on Your Childhood Connection to Nature

Right Now I Feel...

Right Now I’m Grateful For…

Saluting the Sun for Self-Care

Saluting the Sun: The Benefits of Surya Namaskar A

Say Thank You - Out Loud!

Scheduling Self-Care in Your Calendar

Setting a Boundary with Your Inner Critic

Setting Boundaries for Self-Care

Setting Movement Goals and Challenging Your Expectations

Setting New Moon Intentions

Setting Your Intentions for 2023

Share Your Gratitude with the World

Showing Gratitude and Showing Up

Soften and Let Go

Something Beautiful That Comes Your Way When You Let Go

Something I Am Discovering About Myself Is…