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Yoga Girl Daily
100 Things I Am Grateful For
3 Things You’re Grateful For in this Moment
5 Things that Make You Feel Really Good
A Beginner’s Guide to Foraging
Accepting Your Truth through Meditation
A Christmas Gift to Yourself
A Christmas Meditation
Acknowledge Your Teachers
A Creative Decluttering Tip
A Cup of Something Special
A Gift You Can Give Yourself Right Now!
A Gift You Deserve to Give Yourself
A Goal I Am Working Toward Is…
A Gratitude Practice for All Who Came Before
A Gratitude Practice for Self-Love
A Grounding Meditation
A Grounding Meditation to Find Yourself
A Guide to Communing with Your Plants
A Holiday Check-In
Allow, Embrace, Accept
A Meditation for Endings and New Beginnings
A Meditation For The First Day Of The Year
A Meditation to Access Your Inner Calm
A Meditation to Allow the Present Moment
A Meditation to Allow What Is
A Meditation to Anchor into Truth
A Meditation to Anchor to Earth through the Soles of Your Feet
A Meditation to Balance the Breath
A Meditation to Bask in Stillness
A Meditation to Bear Witness
A Meditation to Bring Light to the Heavy
A Meditation to Call in What You Need and Release What You Don’t
A Meditation to Choose Yourself
A Meditation to Come Back to Peace
A Meditation to Connect to the Whole
A Meditation to Connect to Your Body
A Meditation to Connect to Your Sense of Sound
A Meditation to Connect to Your True State of Being
A Meditation to Create Something Sacred
A Meditation to Ease into the Resistance
A Meditation to Embody Your Emotions
A Meditation to Embrace All That Is
A Meditation to Embrace the Now
A Meditation to Embrace Yourself As You Are
A Meditation to Envision Your Breath
A Meditation to Exhale and Release
A Meditation to Expand Your Awareness
A Meditation to Experience and Express Your Emotions
A Meditation to Feel (Not Think!)
A Meditation to Feel What You Feel
A Meditation to Find Space
A Meditation to Find Space Between Your Thoughts
A Meditation to Get You Through the Day
A Meditation to Ground, Connect, and Come Back Home
A Meditation to Guide You Back Home
A Meditation to Help you Slow Down
A Meditation to Hold Space for Your Heart
A Meditation to Honor Your Breath
A Meditation to Honor Your Heart Space
A Meditation to Invite in Peace
A Meditation to Just Breathe
A Meditation to Let Go
A Meditation to Let Yourself Be
A Meditation to Listen from Within
A Meditation to Meet Yourself Where You Are
A Meditation to Notice a Felt Sense of Presence
A Meditation to Practice Acceptance
A Meditation to Quiet Your Mind
A Meditation to Radiate Joy
A Meditation to Release Stagnant Energy
A Meditation to Respond (Not React)
A Meditation to Self-Love
A Meditation to Soften Your Body and Your Heart
A Meditation to Surrender to Earth
A Meditation Toward Peace
A Meditation to Witness the Breath
A Mindful Breathing Meditation
A Moment to Pause and Breathe
A Morning Ritual for Gratitude
An Act of Kindness that I Experienced Lately Was…
An Area of My Life I Could Really Use a Break From Is…
An Area of My Life that Isn’t Working Well is…
An Area of My Life that Needs Fresh Energy is…
An Area of My Life That Needs More Space Is…
An Effective Self-Care Practice That’s as Easy as Breathing!
An Emotion I Haven’t Allowed Myself to Feel Lately Is…
An Intention of Self-Compassion
A One Pose Yoga Practice
Are You Grateful for All Parts of Yourself?
Are You Living from Your Body or Your Mind?
A Sacred Learning of Lands
A Sacred Ritual for New Year’s Day
A Self-Care Practice, a Tree, and the Answer You’ve Been Longing For
A Shaking Meditation to Access Your Inner Energy
A Shaking Meditation to Let It Out
A Simple Way to Boost Your Mood Right Now!
A Social Media Cleanse
A Spring Cleaning Checklist
A Step-by-Step Guide to Self-Massage
A Struggle I Am Moving Through Right Now Is…
A Summer Solstice Practice to Embrace the Light in Your Life
A Swedish Midsummer Ritual
A Unique Spring Activity
A Warning for Those Who Limit Themselves
A Wound I Want to Heal Is…
Become Familiar with Your Fear
Becoming a Steward to the Land
Be Gentle with Yourself
Begin the Year with Action!
Being Relentless in the Pursuit of Happiness
Blessings in Disguise
Bring Gratitude into February
Bringing Mindfulness to Your Meals
Build an Altar!
Can Gratitude Be Found in the Hardest Times?
Can You Grow Amidst Change and Uncertainty?
Check In With Yourself Now
Christmas Eve Gratitude
Clean Up and Clear Out!
Connecting to Gratitude in the Present Moment
Connecting with Nature during Isolation
Connect to your Senses
Count Your Blessings
Creating a Feast for No Occasion
Creating a Sacred Space for Optimal Healing
Creating Connection Between Body and Mind
Creating the Space You Need to Let Go
Cultivating Patience and Letting Things Take Time
Cut Yourself Some Slack
Discovering Gratitude Through Transitions
Diving Deeper into a Self-Care Practice Than You Ever Have Before
Does Your Ego Help or Hinder You?
Does Your Longing Come from Love or Fear?
Don’t Take Your Health for Granted
Do This Restorative Yoga Pose Right Now!
Do You Break Promises to Yourself?
Do You Know Where You’re Going?
Drop Your Responsibilities and Find Freedom Now!
Embodying the Feeling of Gratitude
Embracing the Confidence Within You
Embracing Your Inner Authority
Emergency Toolbox for Wellbeing
Feel-Good Friday
Feeling Your Divine Connection
Find Gratitude for Your Resiliency
Find Gratitude in the Uncertainty
Finding Child’s Pose
Finding Connection and Support Through Your Breath
Finding Gratitude for 2020
Finding Gratitude for the Big Life Lessons
Finding Gratitude for the Simple Things
Finding Gratitude for Tricky Relationships
Finding Gratitude for Your Tight Spots
Finding Gratitude in Struggle
Finding Gratitude in Unexpected Places
Finding Gratitude No Matter Where You Are
Finding Gratitude When Inspiration Strikes
Finding Peace Through Your Guiding Breath
Finding the Quiet Place Within You
Finding The Root of Your Struggles
Finding Your Superpower
Finding Your True Self
Find Your Special Moment and Embrace It
Find Your Way Back Home
Five Years from Now…
For Me, Success Means...
From Hopeless To Hopeful
Fully Connecting Yourself with Nature
Get Creative!
Get Outside!
Getting Closer to Really Good Health
Getting to Know Your Tight Areas
Getting Your Priorities Straight
Give What You Can
Go on a Gratitude Walk
Gratitude Embodied
Gratitude Here, Now
Gratitude That Comes Straight From the Heart
Harnessing the Energy of the Halloween Full Moon
Here, Now
Home Improvement as Self-Care!
Home, Sweet Home
Honoring Anticipation and All That Is Coming Your Way
Honoring Your Inner Healing Work
Honoring Your Resilience
How Are You Doing, Really?
How Are You Doing Right Now?
How Calming Your Mind Brings Peace to Every Part of Your Life
How Do You Express Gratitude for Good Health?
How Gratitude Helps Your Friendships Grow
How Gratitude Impacts Your Resilience
How is Your Heart Today?
How is Your Inner World Today?
How Letting Things Fall Apart Can Build You Up
How to Begin a New Ritual
How to Be Grateful for Your Body
How to Clean Up Your Home and Your Heart
How to Cut Yourself Some Slack
How to Dance Until You Feel Something
How to Evaluate Through Feeling
How to Find Gratitude for Every Part of Your Body
How to Find Gratitude in Challenging Times
How to Find Gratitude in the Mundane Moments
How to Find the Sacred in a Cup of Tea
How to Fuel Your Fire
How to Get Lost in a Really Good Book
How to Give Yourself Permission to Feel
How to Infuse Your Food with an Energy of Gratitude
How to Love Every Part of You
How to Love Yourself
How to Make a Life
How to Organize Your Outer World to Create Inner Calm
How to Play (for the Sake of Playing!)
How to Practice Self-Massage
How to Prioritize Your Health
How to Release Frustration in a Healthy Way
How to Remain Calm and Get Things Done
How to Search for the Silver Lining
How to Settle in Savasana
How to Shine and Not Hold Back
How to Sleep Well Every Night
How To Speak Your Gratitude Out Loud
How to Stay Home and Heal
How to Support the Cause with Your Practice
How to Take Good Care of Yourself
How to Transform Your Meditation Practice
How to Transition from Work to Play
How to Turn a Friday into a Celebration
How to Turn Intentions into Actionable Goals
How to Turn Your Day Around in 5 Minutes
How You Can Make an Impact in Your Community
Hug a Tree, Heal Your Heart
Hug Someone!
I Am Beautiful the Way I Am
I Am Good Enough The Way I Am
I Avoid Feeling My Feelings By…
I Could Be Kinder to Myself By…
I Deserve A Medal For…
I Feel Absolute and Total Peace When I…
I Feel Empowered When…
I Feel Pain Because…
If I Wasn't Fearful, I Would...
I Have Everything I Need
I Know I Would Feel Better If I Stopped…
I Mostly Worry About…
Improving Your Home to Improve Your Heart
In 2020, I Learned…
In 2020, I Will…
Infuse Your Home with Gratitude
Is Your Phone Stealing Your Peace?
I Trust in My Ability to Make Good Decisions
I Trust That Things Are Going to Be Okay
It’s Okay to Let Go
I Would Feel Lighter If I Let Go Of…
Journey Into The Heart
Just Breathe
Learn the Best Way to Reflect on 2019!
Learn to Unlearn
Let Gratitude Catch You By Surprise
Let Nature Guide the Way
Let's Dance!
Letting Go When You Keep Holding On
Letting the Breath Be Your Anchor
Let Yourself Be Held
Linger in the Space In Between
Listening to Nature and How It Can Uplift Your Life
Location Has Energy, Time Has Memory
Make It Happen Monday
Making a Difference with Your Money
Making a Self-Care Practice Extra and Showing Yourself You Matter
Making Date Night Sacred
Making Self-Love Attainable
Making Space for You in December
Making Time for Mindfulness
Making Your Sense of Safety Your Top Priority
Marvel and Be Grateful for Your Big Accomplishments
Meditate and Let Go of Resistance
Meditate and Move Inward
Meditate Your Way Through the Discomfort
Meditating on the Energy of Today
Meditating on the Story Behind Every Inhale
Meditating to Arrive in the Present Moment
Meditating to Find Presence
Meditating with the Energy of Sacred Objects
Meditating with the Seasons
Meditating Your Way Home
Meeting Your Own Emotional Needs First
Meet Yourself Where You Are
Move Your Body Like You Never Have
My Priority Right Now is…
My Word for 2021 Is…
No Complaints
One of My Greatest Qualities is…
Out with the Old, In with the New
Pamper Yourself!
Permission to Be the Way You Are
Plant A Seed... And Watch It Grow
Practice Yoga!
Practicing a New Moon Ceremony
Practicing Conscious Emotional Release
Practicing Gratitude for Yourself
Practicing Kundalini Meditation
Practicing Sacred Silence
Putting Yourself in the Way of Joy
Rage Dancing to Release Pent Up Energy
Random Act of Kindness
Reflecting on the Mundane Moments that Make Up Your Life
Right Now I Feel...
Right Now I’m Grateful For…
Saluting the Sun: The Benefits of Surya Namaskar A
Say Thank You - Out Loud!
Setting a Boundary with Your Inner Critic
Setting Boundaries for Self-Care
Setting New Moon Intentions
Share Your Gratitude with the World
Showing Gratitude and Showing Up
Soften and Let Go
Something I Am Discovering About Myself Is…
Something I Am Grateful for Right Now Is…
Something I Can Remove From My Plate Right Now Is…
Something I Have Realized About Myself Lately Is…
Something I Know To Be True Is…
Something I Need to Get Off My Chest Is…
Something I Struggle with Right Now is…
Something I Would Love to Learn More About Is…
Something My Body is Trying to Tell Me Is…
Something That Brings Me a Feeling of Calm Is…
Something That Brings Me a Sense of Trust Is…
Something that Brings Me Real Joy Every Day Is…
Something That Frustrates Me These Days Is…
Something That Is Working Well in My Life Is...
Spark Gratitude for Our Many Teachers
Spread Gratitude to Our Healthcare Workers
Start Saving!
Take a Nap!
Thankful Thursday
Thank You, Mom!
Thank You, Mother Earth
Thank You, Thank You, Thank You
Thank You to Those Doing the Work
That Special Someone
The Art of Doing One Thing At A Time
The Art of Writing Yourself a Love Letter
The Beautiful Connectedness of Your Body
The Beautiful Things Your Body Can Do
The Beauty of Change
The Benefits of a Great Night's Sleep
The Benefits of Alone Time
The Benefits of Restorative Yoga
The Best Way to Show Kindness
The Blessings Found in Every Week
The Felt Sense of Gratitude
The First Steps to Releasing What No Longer Serves You
The Four Count Breath
The Gift of Space
The Gratitude Found in Putting Yourself First
The Gratitude Jar - Let’s Make 2020 a Year of Gratitude!
The Gratitude Jar Ritual
The Habits that Lead to Happiness
The Hardest Thing In My Life Right Now Is…
The Heart Already Knows
The Heart Holds Everything
The Infinite Power of the Breath
The Kindest Thing I Can Do for Myself Right Now Is…
The Last Intention of 2020
The Medicine That Soothes My Soul Right Now Is…
The Messiest Area of My Life is…
The Most Epic Thing that Happened To You
The Most Important Post-Christmas Practice
The Most Important Thing In My Life Is…
The Perfect Evening Ritual
The Perfect Morning Ritual
The Power of Laughter
The Power of Letting Go
The Power of What You Can See
The Power to Change, Manifest and Create
The Practice of Being Purposeful
The Practice of Rage Dancing
The Purpose of the Present Moment
The Radical Idea of Asking for Help
There’s Beauty in the Mundane
The Sacred Bonds of Sisterhood
The Secrets to a Great Night’s Sleep
The Simple Secret to a Good Life
The Surprising Benefits of Being Barefoot
The Surprising Way a Memory of Gratitude Can Change Your State of Mind Now
The True Meaning of Christmas
The Ungrateful Practice
Things You Love About Yourself
This Is Clearing You Out For Something New
This Is the Reality Check You Need
This is Why You Are Important
This Is Your Gratitude Reality Check
This Simple Practice Can Improve Your Entire Day
This Week, I am Letting Go of…
This Week I Am Moving Closer to My Goals by Taking Action
This Week, I Am Slowing Everything Down
This Week, I Commit To Moving My Body Every Day
This Week, I’m Going to Have Fun Every Day
This Week, I Will Accept and Embrace Change
This Week, I Will Allow Myself to Take Up Space
This Week, I Will Allow My True Self to Shine
This Week, I Will Anchor into Gratitude
This Week, I Will Ask for Help
This Week, I Will Be Extra Kind to Me
This Week, I Will Be Gentle with Myself
This Week I Will Begin Each Day in a Mindful Way
This Week, I Will Be in Communion with Nature
This Week, I Will Be Kind
This Week, I Will Be of Service
This Week, I Will Bring Darkness to Light
This Week, I Will Bring Fresh Energy Into Every Area of My Life
This Week I Will Cut Out One Habit That Isn’t Serving Me
This Week I Will Do Things That Make Me Come Alive
This Week, I Will Feel My Feelings...
This Week, I Will Fill My Own Cup
This Week I Will Find a Way to Feel Purposeful Everyday
This Week, I Will Focus on Self-Love
This Week, I Will Focus on Service
This Week, I Will Fuel My Inner Creative
This Week, I Will Get Disciplined with My Self-Care Practices
This Week, I Will Get Organized
This Week, I Will Get Things Done By...
This Week, I Will Hold Space for Myself to Feel
This Week, I Will Honor Everything I’ve Overcome
This Week, I Will Honor Everything That’s Working In My Life
This Week, I Will Listen
This Week, I Will Listen to My Body and Let It Lead the Way
This Week, I Will Look for Inspiration and Start a New Endeavour
This Week I Will Look for Light Everywhere I Go
This Week, I Will Look for New Ways to Be Kind
This Week, I Will Make a Real Change in My Life
This Week, I Will Make Peace of Mind a Priority
This Week, I Will Make Space for Joy
This Week I Will Make Space to Play and Have Fun
This Week, I Will Notice the Signs
This Week, I Will Nourish my Friendships
This Week, I Will Open Up to Trust
This Week I Will Practice Loving Kindness
This Week, I Will Practice Self Care By...
This Week I Will Prioritize My Needs and Focus on One Thing at a Time
This Week I Will Remain Calm and Stay Well Informed
This Week, I Will Return to Earth
This Week, I Will Set Clear Boundaries
This Week, I Will Slow Down and Let My Heart Lead the Way
This Week, I Will Spend Time in Communion with Nature
This Week, I Will Take Action
This Week, I Will Take Care of My Body
This Week, I Will Take Extra Good Care of Myself
This Week I Will Take Extra Time to Process
This Week, I Will Trust in My Body’s Infinite Wisdom
This Week I Will Tune In to What I Truly Need
Tips to Take Care of Your Home
To Feel At Peace I Need...
To Feel Better, I Need…
To Feel Calm I Need…
To The People Who Have Lifted You Up
Treat Yourself!
Trusting the Signs Your Body Shows You
Trust the Transitions
Tune-In Tuesday
Turn Doubt into Acceptance
Turning Routine into Ritual
Turn Your Challenges Into Change
Using the Present Moment as a Doorway to Gratitude
Wellbeing Wednesday
What Already Flows in Your Life?
What Area of Your Life is Bringing You Discomfort?
What Are You Always Grateful For?
What Are You Grateful for This Year?
What Are You Holding On To?
What Are You Ready to Release?
What Are Your Habits Telling You?
What Body Part Could You Love a Little More?
What Book Changed Your Life?
What Brings You Back to Peace?
What Does Forgiveness Mean to You?
What Does Gratitude Feel Like in Your Body?
What Does Uncertainty Feel Like For You?
What Does Your Body Need Right Now?
What Does Your Higher Self Look Like?
What Do You Love About Yourself?
What Do You Need Right Now?
What Emotion is the Hardest For You to Express?
What Feeling Do You Want to Embody?
What Grounds You?
What Growth Have You Witnessed Inside of Yourself?
What Happy Memory Shaped You?
What Hardships Have Brought You Unexpected Gratitude?
What Has Inspired You Lately?
What Have You Manifested Recently That is Worth Celebrating?
What is Hard for You to Talk About?
What is Missing in Your Life?
What Is Moving Through Your Heart Right Now?
What Is That Thing You Are Putting Off?
What is the Full Moon Illuminating in Your Life?
What is Unfolding Inside of You?
What is Weighing Heavy on Your Heart?
What Is Weighing You Down?
What Is Your Body Asking of You?
What Is Your Body Telling You?
What Is Your Body Telling You Right Now?
What is Your Dream Life?
What Limiting Belief is Holding You Back?
What Love Looks Like
What Makes You Come Alive?
What Makes You Feel Free?
What Makes You Happy?
What Makes You Who You Are?
What Practice Empowers You?
What Practice is Serving Your Soul?
What Self-Care Practice Transforms You the Most?
When I Was Little, My Favorite Thing To Do Was…
When Was the Last Time You Felt Free?
When Was the Last Time You Felt Truly Amazing?
When Your Body Speaks, Listen
Where Have Your Feet Taken You?
Where Is Your Life Balanced and Where Is It Not?
Who Am I?
Who Are You Taking for Granted?
Who Do I Need To Forgive?
Who Do You Need to Say No To?
Who Do You Seek Guidance From?
Who Feels Like Family?
Who Is Poking at Your Wounds?
Who Makes a Difference in Your Life?
Why Don’t We Listen to Our Bodies?
Why Our Connection with Nature Matters
Why You Need Lower Expectations
Why You Need to Listen to Your Body (and Not Your Mind!)
Why You Should Buy Yourself Flowers
Why You Should Do A Social Media Purge
Will You Stand in the Center of the Fire and Not Shrink Back?
Yoga Every Damn Day
You Are Capable and Here’s How to Feel It
You Are Enough
Your Body Always Tells the Truth
Your Body Is Craving Deep Breaths
Your Breath is Intricate and Infinite
Your Day in Gratitude
Your Home is Here, Now
Your Intention for 2021
Your Most Important Resource
Your Top 3 Things
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