Here it is: a second round of #MeToo – stories of sexual harassment and abuse from the yoga world. We have received hundreds of stories. This is a selection from people who have given their consent to have these shared – women and men who want their stories to be heard.
Curing The Instant Gratification Hangover — Committing to Less and Being More
I find myself moving away from instant reflexes. Meaning, instantly responding to phone calls, messages, texts, and anything that grips or pulls me into an immediate response. It’s been 2.5 years since I’ve turned all notifications off on my phone.