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Shaking and Heart Activation favorite_border

Kundalini - 61m

Teacher: Rachel Brathen

Level: All-Levels

Class type: Full Body

Description:

Join Rachel for this powerful emotional release and heart activation that will allow you to open your heart, feel genuine compassion, and align with the vibration of the human collective. Shake out and move stuck energy held in the body as you regain balance to your nervous system and come back home to yourself. This practice serves as a reminder that even when we are feeling the weight of the world on our shoulders, our hearts still need to be tended to as well.


For this class, a blanket and a yoga mat are optional for additional seated and lying down support.

Find the entire Spotify playlist for this class here. Rachel will cue to start the playlist at 26:04.

You can also stream/download the music for the shaking portion of class for free here. Please note, if streaming via this free link, we recommend allowing the site to buffer to allow the music to fully load and to avoid interruptions and skips.

Also available for shaking music:

iTunes

Amazon Music


Class portion begins at 22:55.

Oracle card deck is The Wild Unknown Animal Spirit by Kim Krans.