Shaking and Heart Activation: Yoga Girl® LIVE favorite_border
Meditation - 90m
Live at: 6:00 pm - 8:00 am, June 12th 2020
Teacher: Rachel Brathen
Class type: Full Body
Join Rachel for this emotional release and heart activation Shaking Meditation. Open your heart and connect with humanity, allow yourself to feel genuine compassion, and align with the vibration of the collective. This practice will help you center, ground, and come back home to yourself.
Even though we are feeling the whole world right now, our hearts need to be tended to as well. Bring balance to your heart with this Shaking Meditation designed to release emotion and then activate the heart center.
Class portion begins at 22:55.
Music starts at 26:00.
Find the entire Spotify playlist for this class here or stream the music for the shaking portion for free here.
Also available for shaking music: