Shaking and Heart Activation: Yoga Girl® LIVE favorite_border
Kundalini - 61m
Live at: 6:00 pm - 8:00 am, June 12th 2020
Teacher: Rachel Brathen
Class type: Full Body
Join Rachel for this powerful emotional release and heart activation that will allow you to open your heart and connect with humanity. Allow yourself to feel genuine compassion and align with the vibration of the collective as you shake out and move energy held in the body and heartspace. This practice will help you center, ground, and come back home to yourself, because even though we are feeling the weight of the whole world right now, our hearts still need to be tended to as well.
Class portion begins at 22:55.
Music starts at 26:00.
Find the entire Spotify playlist for this class here or stream/download the music for the shaking portion for free here. Please note, if streaming, we recommend allowing the site to buffer to allow the music to fully load and avoid interruptions and skips.
Also available for shaking music: