Shaking and Heart Activation: Yoga Girl® LIVE favorite_border

Meditation - 90m

Live at: 6:00 pm - 8:00 am, June 12th 2020

Teacher: Rachel Brathen

Level: 1

Class type: Full Body

Description:

Join Rachel for this emotional release and heart activation shaking meditation. Open your heart and connect with humanity, allow yourself to feel genuine compassion, and align with the vibration of the collective. This practice will help you center, ground, and come back home to yourself. Even though we are feeling the whole world right now, our hearts need to be tended to as well. Bring balance to your heart with this shaking meditation designed to release emotion and then activate the heart center.

Click here for Spotify class playlist.

This practice is available with premium (monthly, quarterly, yearly) memberships only. Upgrade under your My Mat to join today.