Allow Your True Self to Shine: Yoga Girl® LIVE favorite_border
Vinyasa Flow - 88m
Live at: 2:00 pm - 5:00 pm, May 25th 2020
Teacher: Rachel Brathen
Class type: Full Body
Join Rachel (and Ringo!) for this invigorating Vinyasa flow to move into clarity, breathe, and activate the entire body as you step into a sense of groundedness. Gently begin to warm up the body with gentle twists and core work, then move through an activating standing sequence with a chance to fly in Bakasana (Crow Pose) before slowing it down with some deep hip openers. This is a really nice well-rounded flow suitable for all levels. Enjoy!
For this class, you may want to bring a blanket, a strap, and two blocks (or homemade substitutes).
The class portion of this class starts at 25:00.
Click here for Spotify class playlist.