Be Honest With Yourself: Yoga Girl® LIVE favorite_border
Vinyasa Flow - 95m
Live at: 2:00 pm - 5:00 pm, May 18th 2020
Teacher: Rachel Brathen
Class type: Full Body
Join Rachel for this lovely and incredibly healing flow to help you tune into your inner most desires and trust your own power within. Trust in yourself, your body, and your breath as you move through a gentle warm up sequence, softly opening the hips, shoulders, neck and wrists. Move through a standing flow, activating and strengthening the entire body, then make your way onto the mat for a releasing Pigeon Pose, and a well-deserved, restful Savasana. As you move through this flow, be honest with yourself about your life, the life you would love to live, and what your expectations are for the future. Use your breath to align with your heart's desires and dreams, and anchor your seeds of intention into your practice so that you can embody your true purpose.
After Savasana, take some time to journal on your dream life, what would it look like, your house, your friends, family, work. Let go of past experiences, old ways of being and doing, and let yourself DREAM BIG.
The physical practice starts at 27:52.
Click here for Spotify class playlist.