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Pajama Flow: Yoga Girl® LIVE favorite_border

Gentle - 90m

Live at: 2:00 pm - 3:30 pm, May 1st 2020

Teacher: Rachel Brathen

Level: All-Levels

Class type: Full Body

Description:

It's a pajama party! No need for fancy yoga clothes for this gentle practice with Rachel Brathen. Bring lots of pillows and blankets and prepare for gentle movements and flows in this peaceful practice. Open the side-body and shoulders, then move into a soft sequence of hip and hamstring openers, standing forward folds, and a supple, spinal opening in Cat-Cow with variations. Use the pillows for support in a gentle seated hip opening series, and then make your way into a deep, healing Savasana.

After Savasana, take some time to journal on "A change I have made in my life that I am committing to is..." OR "My commitment to myself is..."

The physical practice starts at 25:15.
Click here for the Spotify class playlist.