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Yoga for People Who Don't Love Yoga favorite_border

Hatha - 15m

Teacher: Jen Pastiloff

Level: 1

Class type: Balance

Description:

Here you are leaving judgment at the door! Get out of your head, into your body, and learn a little more about this practice. Remember to be present, and constantly remind yourself to stay in the moment and just breathe.

Jen teaches the basic Pranayama (breathwork) practice that you will use to flow through the poses: Ujjayi also known as 'Victorious Breath'. She then builds a beginner sequence focusing on Cat/Cow, Down Dog (Adho Mukha Svanasana), Tree Pose (Vrksasana), Chair Pose (Utkatasana), and High Lunge (Anjaneyasana), weaving reminders throughout to stay presently connected to your heart and breath.

This flow helps you learn to take yourself a little less seriously, and have a lot more fun! Drop into your heart center, nurture your inner child, play and enjoy.