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Yoga for Allergies favorite_border

Restorative - 13m

Teacher: Rachel Brathen

Level: 1

Class type: Full Body


Nothing upsets your yoga practice like a big dose of allergies! But did you know that the added stress of missing out on your daily self care time on the mat can actually make allergies worse? Keeping your yoga practice throughout the most difficult weeks of hay-fever or pollen season is crucial to maintaining a healthy body and a healthy life. This is a cooling, calming, restorative class designed to alleviate allergy symptoms, clear the sinuses and support you in getting back to full health. Rachel leads you through a simple sequence of movements and breathing exercises you can practice (even with a stuffy nose and a headache) that will dial down your stress, restore your body, create space in the lungs and help to breathe easy once again.