Get full access to this content:

Yoga for Allergies favorite_border

Restorative - 13m

Teacher: Rachel Brathen

Level: All-Levels

Class type: Full Body


Nothing upsets your yoga practice like a big dose of allergies! But did you know that the added stress of missing out on your daily self-care time on the mat can actually make allergies worse? Keeping your yoga practice throughout the most difficult weeks of hay-fever or pollen season is crucial to maintaining a healthy body and a healthy life. This is a cooling, calming, restorative class designed to alleviate allergy symptoms, clear the sinuses and support you in getting back to full health. Rachel leads you through a simple sequence of movements and breathing exercises you can practice (even with a stuffy nose and a headache) that will dial down your stress, restore your body, create space in the lungs and help to breathe easy once again.