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Wheel Variation Tutorial favorite_border

Hatha - 5m

Teacher: Dianne Bondy

Level: 1

Class type: Backbends


Join Dianne in this short tutorial on Wheel Pose, or Chakrasana. Learn how to turn this pose into a supportive, restorative posture by using a bolster as your base. Use this class to warm up the body before the full expression of wheel, or to guide you into a restorative version of this magnificent heart opener.