Wheel Variation Tutorial favorite_border
Hatha - 5m
Teacher: Dianne Bondy
Class type: Backbends
Join Dianne in this short tutorial on Wheel Pose, or Chakrasana. Learn how to turn this pose into a supportive, restorative posture by using a bolster as your base. Use this class to warm up the body before the full expression of wheel, or to guide you into a restorative version of this magnificent heart opener.