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Vinyasa Flow - 31m

Teacher: Amelia Barnes

Level: 1

Class type: Full Body


Water is fluid and soft, yet immensely powerful, and so are you. This intuitive Vinyasa Flow will guide you to tap into your inner wisdom and strength, move in ways that are the most healing and opening for you. Relax, breathe, release the mind, get centered and drop into the body. Move through gentle heart openers, side body lengthening, and hip opening sequences before coming into a soothing Savasana.