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Vinyasa Flow - 31m

Teacher: Amelia Barnes

Level: All-Levels

Class type: Full Body

Description:

Water is fluid and soft, yet immensely powerful, and so are you. This intuitive Vinyasa Flow will invite you to tap into your innermost wisdom and strength, and move in ways that are the most healing and opening for you. Relax, breathe, release the mind, get centered and drop into the body. Move through gentle heart openers, side body lengthening, and hip opening sequences before coming into a soothing Savasana.