Get full library access:

Vira Rasa favorite_border

Vinyasa Flow - 55m

Teacher: Coral Brown

Level: 1

Class type: Full Body


Cultivate the essence, the Rasa, the taste, of your inner warrior with this brilliantly sequenced practice. Join Coral as she weaves the story of Shiva and the warrior through standing poses, and helps you cultivate the wisdom of the Virabhadrasana forms. This practice will not only strengthen your physical body but deepen your knowledge of the conception of the warrior through the ancient mythology of Shiva and Sati.