Experience the amazing benefits of a shaking meditation in our Healing Hour LIVE with Rachel! Did you know that by shaking your body, you can effectively calm your body after a long, stressful day or week? This practice activates the parasympathetic nervous system, signaling to your brain to relax and let go.

Shaking is a simple and powerful way to release anything you’ve been holding on to for too long. Calm the body, restore the nervous system, release suppressed emotions, let go of stress and feel free.

Shaking and dancing activates our body's natural calming mechanisms, releasing endorphins and reducing stress hormones like cortisol. By shaking off tension and moving our bodies freely, we stimulate the release of accumulated stress, promoting a sense of calm and relaxation.

Shaking also helps activates the lymphatic system, aiding in the removal of toxins and promoting better overall health. Let's shake it off together!

Spotify class playlist

Please note that while Spotify playlists are often provided, they are optional and will not negatively impact your experience if not used.

This class is FREE for premium members or $20 without a subscription. Gain access to all future Yoga Girl® LIVE Healing Hours, hundreds of yoga classes, meditations, astrology lessons, and more by becoming a member today!

Note: if purchased as a non-member, please access this class by going to your account's My Mat.