Upper Body Bliss favorite_border

Are you carrying pain in your upper back, shoulders or neck? If so, this is the perfect class for you! This gentle Yin yoga class will help you open and release tight and sore muscles in the upper back, shoulders and neck, improving your overall health and mood. Breathe, allow the props to do the work and support total upper body realignment. Create space and upper body bliss with this supportive, gentle, restorative practice.

For this practice you will need a bolster, a block, a strap, or any homemade substitutes.