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Twisting Practice Flow favorite_border

Vinyasa Flow - 25m

Teacher: Coral Brown

Level: 1

Class type: Twist

Description:

Stability creates mobility! Learn how to protect your lower back while you flow through this twisting yoga class with Coral. Create stability as you twist to wring out the spine, tone the internal organs, release toxins, and improve circulation with this twisting Vinyasa flow!