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Vinyasa Flow - 75m

Teacher: Jen Pastiloff

Level: 2

Class type: Full Body

Description:

This 'Manifestation Yoga' class is designed to build up your trust. You'll start with a short meditation, breathing trust in your body in the present moment. You will then flow through a full-body-activating sequence repeating the mantra, 'TRUST', every time your palms meet. While you build up your sense of trust, you will also gain strength, balance, and flexibility in this all-levels Vinyasa flow.