Get full library access:

The Beauty Way favorite_border

Restorative - 30m

Teacher: Ashley Albrand

Level: 1

Class type: Full Body

Description:

This is a soft, restorative and calming 30-minute class that will open you up for more beauty in your life. You are invited to begin the practice with a restorative heart opening pose using a rolled blanket as support. From this space, you'll discuss several easy poses you can use to calm the mind and center your heart. This class was inspired by a Native American prayer for alignment with the universe and with nature. As an infinite creator, you have zero limits and infinite choice when moving through life. The Beauty Way prayer can help you tap into the limitless beauty in abundance that is all around and waiting to be let in!