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Stretching Sequence for Athletes and Martial Artists favorite_border

Hatha - 15m

Teacher: Liz Arch

Level: 1

Class type: Full Body


Craving a good stretch? This short stretching sequence targets the quads, hamstrings, calves, hip flexors, shoulders and side body. This practice is designed to increase flexibility and help prevent injuries, an excellent warm up for athletes and martial artists with the tendency to have chronically tight hip flexors.