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Stop Underestimating Yourself favorite_border

Vinyasa Flow - 20m

Teacher: Jen Pastiloff

Level: 1

Class type: Full Body

Description:

Take the time to recalibrate your mind. This practice will help you overcome your thoughts and drop into a practice of self-love. Join Jen as she moves you through a short flow and meditation designed to help you stop underestimating yourself and relax into the concept that, sometimes by just being, you are doing enough. Keep repeating this Mantra throughout a strengthening, invigorating practice, while activating the core, working the legs, opening the hips, and creating space in the shoulders. Use this practice to rewire your brain to value yourself, connect to your heart, strengthen your body, and appreciate all that you do.