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Sidewaist and Twist favorite_border

Vinyasa Flow - 20m

Teacher: Coral Brown

Level: 1

Class type: Twist

Description:

Join Coral in this short and simple twisting sidewaist flow. Use twists to rinse out and create more space in the side body. Move through a modified standing flow, consciously sequenced to target and open through the periphery of the body and draw you back to the midline. This practice will help you lengthen through your entire side seam, rinse and release all your sidewaist muscles, and leave you feeling open, calm, clear and connected.