Side Body Flow favorite_border

Vinyasa Flow - 77m

Teacher: Liz Arch

Level: 1+

Class type: Arm Balances

Create space and deep openings in your side body as you work toward the advanced arm balance Visvamitrasana. Expect to both lengthen and strengthen the side body with creative core sequences and options for arm balancing sprinkled in. Expect to incorporate back bending as well, you might find greater ease in the heart opening postures with an open side body!