Sharing 101 favorite_border
Meditation - 10m
Teacher: Rachel Brathen
Class type: Full Body
The practice of sharing, or Satya (speaking the truth), is a practice that can be both powerful and life-changing. Listen in as Rachel explains the details of "holding space" as well as how to respectfully participate in a sharing session.
By finding ways to incorporate sharing sessions into your life -- to be vulnerable, but also seen and heard -- you may just find the answers you've been seeking all along.