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Sharing 101 favorite_border

Meditation - 10m

Teacher: Rachel Brathen

Level: 1

Class type: Full Body

Description:

The practice of sharing, or Satya (speaking the truth), is a practice that can be both powerful and life-changing. Join Rachel Brathen as she explains what it means to share, what it means to hold space, and how you can actively invite this practice into your own life. Notice what emotions come up as you allow yourself to be seen and heard, then turn it around and feel the challenge of holding space in silence as you allow your partner to be seen and heard the same way. By finding ways to incorporate sharing sessions into your life, to be vulnerable, to be seen, to be heard...you may just find the answers you've been seeking all along.