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Sharing 101 favorite_border

Meditation - 10m

Teacher: Rachel Brathen

Level: All-Levels

Class type: Full Body


The practice of sharing, or Satya (speaking the truth), is a practice that can be both powerful and life-changing. Listen in as Rachel explains the details of "holding space" as well as how to respectfully participate in a sharing session.

By finding ways to incorporate sharing sessions into your life -- to be vulnerable, but also seen and heard -- you may just find the answers you've been seeking all along.